Join Our Yoga Class Community

Group yoga classes, one-to-one sessions, chair yoga and a 10-week socially-prescribed yoga programme.

Yoga classes for every body

Increase flexibility

With regular yoga practice everyone can become more flexible - whether you want to touch your toes with your hands or your head.

Reduce stress

Yoga helps bring more awareness to your breathing and as a result can lower stress levels, clear the mind and relax the body.  

Sleep better

Although there is a difference between the deep relaxation of yoga and sleep, many people who practise yoga find they sleep better too.

Regular schedule

When and where

        Monday              10:45am – 11.45am                 Offham Village Hall          

           Thursday             7.45pm – 8.45pm                        Offham Village Hall


Advance booking essential

Yoga classes

My regularly scheduled classes are suitable for most people who have some yoga experience. They contain breath practices, poses and relaxation. I also offer classes for beginners and less able bodies. I believe yoga is for every body

Live online yoga classes

These sessions are open to my regular students only, or by invitation.  

Monday      7pm – 8pm

Introduction to yoga

Four-week beginners course, at the end of which you will have a basic understanding of the key poses of yoga and be able to join safely a regular class. 

Restorative yoga class

Using props to open the body gently, restorative yoga is a way to relax, unwind and experience how it feels to rest deeply.

Yoga4Health

The Yoga4Health Yoga on Prescription 10-week programme helps NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.  You can join the programme through your GP or Social Prescribing Link worker or you can contact me.

Additional yoga classes

Workshops and events

I run occasional workshops on a specific aspect of yoga. These provide the opportunity  to increase your knowledge and to refine your yoga practice. I also offer free community events.

Chair yoga

Many people, particularly those who are older or have reduced mobility, can benefit from gentle stretching using the support of a chair. I also lead chair yoga sessions with adults with learning disabilities.

Small groups and 1-1

I offer yoga on a one-to-one basis or with small friendship or corporate groups. The group sessions normally last one hour and are created to suit all levels of yoga experience.

Yoga teacher

I am an experienced yoga teacher and a member of Yoga Alliance Professionals (UK).
I have had the privilege to study with some of the best teachers in the world. I qualified as a Relax and Renew® trainer with Judith Hanson Lasater. 

My teaching combines yoga flow with deep rest and relaxation. I continue to study on a formal basis whenever I can.
Find out more 

Reviews

- Frances

"I love Bridget's classes. They are well structured, progressive and tailored to the ability of the participants. Poses and sequences are well-explained. An all-round
good experience."

- Deborah

"Bridget has a wonderful way with people and makes everyone welcome. I love the classes"

- Lorna

"Bridget is a great yoga teacher. She creates a welcoming and relaxed atmosphere in the space and is very mindful of the students' abilities, designing the class to enable different levels of experience. I would definitely recommend her classes."

Interested in yoga?

Increase flexibility, reduce stress and sleep better with the benefits of BridgetMYoga

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